WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

WHAT IS NARCISSISTIC BAITING?

Oct 14, 2022

People ask me all the time, “what exactly is narcissistic baiting?”  

Narcissistic baiting is when a narcissist intentionally does and says things to either suck you into a...

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WHEN THE FAMILY SCAPEGOAT LEAVES THE TOXIC FAMILY

Sep 30, 2022

Have you ever wondered what happens when the family scapegoat finally breaks free, and leaves their toxic family of origin for good? 

To understand the anwer, you first have to understand the...

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HOW A NARCISSISTIC FAMILY SELECTS THE FAMILY SCAPEGOAT

Sep 22, 2022

In this video, I discuss the intricate details of who gets to be the family scapegoat, and why?    

How a narcissistic family selects the family scapegoat may surprise you.

...

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10 SIGNS YOU'RE THE FAMILY SCAPEGOAT

Sep 15, 2022

What does it mean to be scapegoated in a dysfunctional family system?

The family scapegoat is the person who is blamed and shamed for other people’s wrongdoings, and quite undeservedly so.

...

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When The Narcissist KNOWS You Know and You're ONTO Them

Sep 02, 2022

 What to expect when the narcissist knows you're onto them!

In this video, I’m laying down eight predictable tactics you can expect when the narcissist knows you know and...

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THE IMPACT OF NARCISSISTIC MANIPULATION - PART 3

Aug 26, 2022

The impact of narcissistic manipulation is both long-lasting and far-reaching!

Even lifelong targets of narcissistic manipulation can delude themselves into believing, “it’s not that...

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THE IMPACT OF NARCISSISTIC MANIPULATION - PART 2

Aug 19, 2022

Classic narcissistic manipulation techniques manifest in a variety of ways. 

If you want to be able to heal from narcissistic abuse, understanding the very real impact that...

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9 SUPER EMPATH TRAITS

Jul 15, 2022

In this video, I outline nine super empath traits to help you better understand the difference between a disempowered codependent empath and a fully empowered super empath.

The super empath...

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THE IMPACT OF NARCISSISTIC MANIPULATION - PART 1

Jul 07, 2022

If you want to be able to heal from narcissistic abuse, understanding the very real impact that narcissistic manipulation is having on you is an important place to start. 

The reality is, if...

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GASLIGHTING EXPLAINED WITH EXAMPLES: How to Overcome This Manipulative Tactic

Jun 17, 2022

In this video, I dive deep into the meaning of gaslighting and what it’s like to experience gaslighting in relationships, specifically in terms of the cause as well as the effect.

It’s...

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